#042 How The Six Nutrients Affect Your Body Video Notes

Which nutrient dominates more than 60% of our body?

• Vitamins

• Water

• Fats

• Protein

Which nutrient helps in brain function and cleansing the body of toxins?

• Fats

• Protein

• Water

• Vitamins

Which nutrient helps in the process of digestion and prevents constipation?

• Protein

• Water

• Fats

• Vitamins

Which nutrient keeps away diseases and helps in maintaining a healthy immune system?

• Fats

• Vitamins

• Water

• Protein

Which vitamin is essential for maintaining healthy blood pressure?

• Vitamin A

• Vitamin D

• Vitamin B6

• Vitamin C

Which vitamin deficiency can cause skin problems, vision problems, and weakness?

• Vitamin A

• Vitamin B6

• Vitamin C

• Vitamin D

Which nutrient is the building block of the body and is responsible for muscles, bones, and cells?

• Water

• Fats

• Protein

• Vitamins

Which nutrient helps in the absorption of other nutrients and improves muscle movement?

• Protein

• Water

• Vitamins

• Fats

Which nutrient plays an important role in cell building and improves brain function?

• Fats

• Vitamins

• Protein

• Water

Which mineral is responsible for strong bones and helps in transmitting nerve signals?

• Zinc

• Sodium

• Iron

• Calcium