Food Label

Serving Size is based on...

• The amount of food that someone is likely to eat at one time

• The recommended amount that someone should eat

• The total number of servings in the entire food package

On average, people need about _____ calories a day.

• 500

• 2,000

• 10,000

• 800

____ Daily Value or less means that a food is a LOW source of a nutrient.

• 20

• 5

• 15

• 10

____ Daily Value or more means that a food is a HIGH source of a nutrient.

• 10

• 100

• 20

• 5

You should try to limit...

• Sodium

• Sugar

• Saturated Fat

• All of the Above

You should try to get a lot of...

• Fat

• Sugar

• Vitamins

• Sodium

Ingredients are listed MOST to LEAST.

• True

• False