Retrieval Quiz S3 HFT

Select the current dietary goal for saturated fat

• decease saturated fat to no more than 11% daily

• decease saturated fat to no more than 35% daily

• decease saturated fat to no more than 16% daily

• decease saturated fat to no more than 5% daily

A saturated Fat food source would be:

• oils and margarine

• bacon, cream and cheese

The main function of protein in the diet is to:

• provide warmth

• help to form strong bones

• growth, repair and maintenance of body cells

• provide energy

the main function of carbohydrates in the diet is to:

• develop strong bones

• provide energy

• provide warmth

• help teenagers grow

the nutrient fat is essential in the diet as it:

• provides warmth

• helps to heal bones

• provides energy

• help teenagers grow

the Scottish dietary goal says we should:

• eat 4 portions of fruit and vegetables daily

• eat 400g of fruit and vegetables daily

• eat 500g of fruit and vegetables daily

it is better to eat wholegrain carbohydrates as they contain:

• water

• protein

• carbohydrates

• dietary fibre

cross contamination is when:

• bacteria is transferred from one area to another

• bacteria is destroyed because of heat

• bacteria is inactive in the freezer

The danger zone is:

• 37 degrees Celsius

• -18 degrees Celsius

• 5 to 63 degrees Celsius

the preservation method pickling is effective at preventing food spoilage because of

• time

• PH level

• warmth

• moisture