Stretching

What is a muscle

• A part of your body

  that helps you move

• jaw

  helps you chew

• bones

  keeps you protected

• teeth

  helps you chew

How can stretching help us?

• It helps by giving us food and water to grow

• Stretching doesnt help

• It can help us life longer and stay stronger

• It makes us unhhealthy

What chemical does stretching release(stuck go back to the slides)

• soda

• Endorphines

• pizza

• water

When should you stretch

• all of the above

• after a sports game

• whenever you feel sore

• whenever you feel stressed

What is flexabilty

• What you get from stretching. Makes you more athletic

• being strong

• being fast

• being smart