Fast Food - Is it good for you?

What is a strategy for reducing calorie intake at fast food restaurants?

• Skip meals before going to the fast food restaurant, order extra toppings, and eat quickly

• Choose healthier options, opt for smaller portion sizes, and avoid sugary drinks.

• Choose the highest calorie options, order extra sides, and have dessert

• Order the largest size meal, choose fried foods, and drink soda

Which of the following is a low-calorie option at a fast food restaurant?

• French fries

• Salad

• Milkshake

• Cheeseburger

True or False: Skipping the fries can help reduce calorie intake at a fast food restaurant.

• True

• Skipping the drink can help reduce calorie intake

• Skipping the burger can help reduce calorie intake

• False

What is a healthier alternative to a regular soda at a fast food restaurant?

• fruit juice

• diet soda

• iced tea

• water

What is a common strategy for reducing calorie intake when ordering a burger at a fast food restaurant?

• Add extra cheese and bacon to the burger

• Choose a larger portion size

• Choose a smaller portion size or opt for a healthier alternative.

• Order a double patty burger

True or False: Choosing a grilled chicken sandwich instead of a fried chicken sandwich can help reduce calorie intake at a fast food restaurant.

• False

• True

• No difference in calorie intake

• Choosing a grilled chicken sandwich increases calorie intake

What is a strategy for reducing calorie intake when ordering a salad at a fast food restaurant?

• Choose a high-calorie dressing or ask for extra dressing.

• Add croutons, cheese, and bacon bits to the salad.

• Order a large portion size of the salad.

• Choose a low-calorie dressing or ask for dressing on the side.

Which of the following is a high-calorie option at a fast food restaurant?

• A small order of chicken nuggets

• A cheeseburger with fries

• A salad with grilled chicken

• A plain hamburger

True or False: Opting for a smaller portion size can help reduce calorie intake at a fast food restaurant.

• True

• Opting for a larger portion size can help reduce calorie intake

• False

• Portion size has no effect on calorie intake

What is a healthier alternative to a milkshake at a fast food restaurant?

• milk tea

• milkshake with less sugar

• fruit smoothie

• soda