Health 6 Quarter 1

Doing physical activity everyday

• Healthy

• Not Healthy

Eating a roasted chicken

• Healthy

• Not Healthy

Drinking water 7 times a day

• Healthy

• Not Healthy

Following the physical pyramid guideline for everyday

• Healthy

• Not Healthy

Watching television for 20 to 30 minutes

• Healthy

• Not Healthy

What will happen when you have bad posture of your body?

• Will experience a productive day

• Will experience a lower body pain

Which of the following is correct on how to have good concentration?

• Drink 8 glasses of water

• Sleep at least 8 hours a day

What is the benefit of having 8 hours of sleep?

• Can restore your energy for tomorrow

• Get tired for tomorrow

What will happen if a person does a healthy diet?

• Can't help to develop the different parts of body

• Will be lessen to diseases and sickness

Which of the following is TRUE about developing self-management skills?

• Because it's our responsibility to get healthy everyday

• Because we wait for others to take care for our physical body