Rainbow of Foods Quiz

Which color group includes foods like Apple, Red Cabbage, and Tomato?

• Green

• Orange

• Red

• Blue

Which nutrient is found in foods like Red Pepper, Red Onion, and Watermelon?

• Flavonoids

• Anthocyanin

• Beta-Carotene

• Isothiocyanate's

Which color group includes foods like Cantaloupe, Carrot, and Mango?

• Red

• Blue

• Orange

• Green

Which vitamin is provided by foods like Butternut Squash, Papaya, and Pineapple?

• Vitamin K

• Vitamin C

• Vitamin A

• Vitamin D

Which color group includes foods like Asparagus, Bok Choy, and Kale?

• Orange

• Red

• Green

• Blue

Which nutrient is found in foods like Green Pepper, Honey Dew, and Spinach?

• Carotenoids

• Chlorophyll

• Lycopene

• Omega-3 Fatty Acids

Which color group includes foods like Dark beans, Eggplant, and BlackBerry?

• Orange

• Red

• Blue

• Green

Which nutrient is found in foods like Ginger, Jicama, and Mushroom?

• Anthocyanin

• Lycopene

• Folate

• Flavonoids