Nutrition Quiz

Eating a variety of foods from all five food groups helps us stay healthy and strong.

• True

• False

The five food groups are grains, dairy, protein, fruits, and sweets.

• True

• False

Vegetables are an important source of vitamins, minerals, and fiber that help our bodies grow and function properly.

• True

• False

It's best to eat lots of sweets and candies every day to have energy.

• True

• False

Protein foods like meat, fish, beans, and nuts help our muscles and bones grow strong.

• True

• False

Fruits are a good source of natural sugars and are important for providing energy.

• True

• False

We should try to eat at least five servings of fruits and vegetables each day.

• True

• False

Grains are foods like bread, pasta, and rice. They give us energy and are an important part of a balanced diet.

• True

• False

Drinking milk and eating monthly foods like cheese and yogurt helps us build strong teeth and bones.

• True

• False

It's not important to eat foods from all five food groups as long as we eat our favorite ones.

• True

• False