How Healthy is Your Lifestyle ?

What are healthy eating habits?

• Eating only fast food and junk food

• Consuming high amounts of sugary drinks and processed foods

• Healthy eating habits include consuming a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats

Why is exercise important for our health?

• because it helps to improve cardiovascular health, strengthen muscles, control weight, and improve mental health.

• Exercise is only important for athletes and not for the average person

• Exercise is important for our health, but only if you do it occasionally

Name three personal hygiene practices.

• Taking bath occasionally

• 1. Regular handwashing 2. Brushing teeth twice a day 3. Showering or bathing daily

• washing hands and brushing teeth sometimes only

What is mental health awareness?

• Mental health awareness is the practice of avoiding seeking help for mental health issues

• It refers to the knowledge, and recognition of mental health issues and the importance of seeking help and support for mental well-being.

• Mental health awareness is the promotion of stigmatizing and discriminating against people with mental health problems

What are some examples of healthy foods?

• Processed foods, sugary snacks, fast food

• Fried chicken, pizza, ice cream

• Healthy foods include fruits, vegetables, whole grains, lean proteins, and healthy fats.

What are the benefits of practicing good personal hygiene?

• It is a waste of time and effort.

• It has no impact on self-esteem and confidence.

• It can help prevent illness, promote overall health, and improve self-esteem and confidence.