Intro to Health Quiz

Hey James, Scarlett and Noah! Can you figure out which of the following statements is a fact?

• Two 10 minute walks provide nearly the same health benefits as a continuous 20 minute walk.

• The health decisions that you make as a teen have little impact on your health as an adult.

• Being an effective communicator can improve your overall health.

• Teens need more sleep than adults do.

Avery, Aria, and Abigail are having a debate. Avery thinks water is a nutrient. What do you think?

• Yes, Avery is correct

• No, Avery is wrong

• Maybe, it's hard to say

• I don't know

Avery, Benjamin, and Ava are having a debate. Avery thinks setting goals can only help achieve long-term accomplishments, like establishing a career. Benjamin and Ava aren't so sure. Who do you agree with?

• I agree with Avery (Yes)

• I agree with Benjamin and Ava (No)

• Sometimes

• It depends

Ethan, Avery, and Anika are having a debate. Ethan thinks acne flare-ups are a result of eating chocolate and greasy foods. Avery disagrees, while Anika is unsure. Who do you agree with?

• Ethan (Yes)

• Avery (No)

• Anika (Maybe)

• I'm not sure

Scarlett, Lily, and Grace are having a debate. Scarlett thinks tanning beds are safe because they use UVA light, which doesn't cause burns. Is she right?

• Yes

• No

• Sometimes

• It depends

Avery, Michael, and Maya are having a debate. Avery thinks all stress is negative and should be avoided. Michael and Maya aren't so sure. What do you think?

• Sometimes

• No

• It depends

• Yes

Ethan, Abigail, and Harper are having a debate. Ethan thinks that the relationships he has with his family, friends, and peers do not affect his physical health. What do you think about Ethan's opinion?

• No

• Sometimes

• It depends

• Yes

Hannah, Maya, and Olivia are having a debate. They are trying to figure out how many hours of sleep teens need. Can you help them settle this?

• 6 hours

• 7 hours

• 8 hours

• 9.25 hours

Hannah, Ethan, and Grace are having a debate. Hannah says being healthy is an absolute state. Do you agree with Hannah?

• No

• Yes

• Sometimes

• It depends

Imagine Henry, Abigail, and Evelyn are discussing wellness. Henry thinks it's about mental clarity, Abigail believes it's about physical fitness, and Evelyn says it's about being free from illness. But, what if I told you wellness is something else? Can you guess what it is?

• A state of mental clarity

• A state of physical fitness

• A state of being free from illness

• An overall state of well-being