Nutrition, Health, & Wellness Review

What is the function of the Pectoralis: choose all that apply

• adduction of the shoulder joint

• internal rotation of the shoulder joint

• abduction of the shoulder joint

• flexion of the shoulder joint

What exercise strengthens the Pectoralis

• pushups

• cable pulldowns

• rows

• lateral raises

What is the function of the deltoids

• shoulder adduction

• shoulder internal rotation

• shoulder abduction

What exercise strengthens the deltoids: choose all that apply

• chest press

• front/ lateral raises

• rows

• overhead dumbbell extension

What is the function of the biceps

• elbow flexion

• elbow extension

• shoulder adduction

• support the spine

What is an exercise that strengthens the biceps

• bicep curls

• cable pulldowns

• chest press

• calf raises

What is the function of the triceps

• Elbow flexion

• shoulder abduction

• elbow extension

• internal rotation

What exercise strengthens the triceps

• leg curls

• cable pulldowns

• chest press

• bicep curls

what is the function of the abdominals

• flexion

• support the spine

• to look good

• digestion

What exercise strengthens the abdominals

• calf raises

• cable pulldowns

• planks

• donkey kicks