Practice and learning

Which of these is not one of the main factors a coach needs to consider when planning a session?

• Learner/performer

• Skill

• Weather

• Situation

Practice sessions with no breaks is known as

• Whole practice

• Massed Practice

• Distributed practice

• Variable practice

Which method practice involves focusing on the weaker areas?

• Whole

• Progressive part

• Distributed

• Whole-part-whole

Which method of practice works best with discrete, quick skills

• Whole

• Whole-part-whole

• Progressive part practice

When teaching gymnastics and dance routines it is best to use this type of practice

What type of feedback is best for performers in the autonomous phase?

• Intrinsic, positive, KP

• Extrinsic, Positive, KR

• Intrinsic, Negative, KP

• Intrinsic, Negative, KR

Which is a characteristic of a performer in the associative phase,

• Learner is become more aware of subtle cues

• Needs lots of praise

• Needs to understand the basic rules

• Carries out the skill automatically.

Reorder the following phases of learning

• Cogntive

• Associative

• Autonomous

In the autonomous phase skills are carried out automatically and with little stress, True or False

• True

• False

Which of these is NOT a reason for a learning plateau

• Lack of motivation

• Inconsistent coaching

• Injury

• Goals too high