Major Muscle Groups

Which Muscle group is #1 in the picture?

• Bicep

• Pectorals

• Tricep

• Trapezius

If you do head rolls, which muscle group would you be working?

• Bicep

• Pectorals

• Triceps

• Trapezius

Name muscle group #8 in the picture.

(a)  

When doing a resistance workout, you will exercise for a period of time or do a certain number of sets and (a)   ?

Which Leg muscle is #6 in the picture?

• Quadriceps

• Gastrocnemius

• Hamstrings

• Gluteals

Which are the two muscle groups that wrap around the sides of your core? Which choice below is correct?

• biceps and triceps

• deltoids and trapezius

• Rectus abdominus and latisimus dorsi

• latisimus dorsi and oblique abdominus

Which muscle group is #11 in the picture?

• Quadriceps

• Hamstrings

• Gastrocnemius

• Gluteals

It is important to do what when you workout?

• warm-up and cooldown

• practice good technique

• wear proper workout attire

• All of the above

Which muscle group is #9 in the picture?

• Biceps

• Triceps

• Pectorals

• Trapezius

The (a)   is the major muscle group used to lift the arm foward, to the side and to push it up towards the sky?