Components of Fitness - BTEC Sport Level 1/2 Tech Award

What is the ability of the cardio-respiratory system to efficiently supply nutrients and oxygen to working muscles during sustained physical activity called?

• Muscular strength

• Flexibility

• Aerobic endurance

• Speed

Answer explanation

The ability of the cardio-respiratory system to efficiently supply nutrients and oxygen to working muscles during sustained physical activity is called aerobic endurance.

Which component of fitness is measured by the maximum force a muscle or muscle group can produce?

• Muscular endurance

• Muscular strength

• Flexibility

• Speed

Answer explanation

Muscular strength is measured by the maximum force a muscle or muscle group can produce.

What is the ability of a muscle or group of muscles to keep contracting over a period of time against light to moderate load called?

• Muscular endurance

• Muscular strength

• Flexibility

• Speed

Answer explanation

Muscular endurance is the ability of a muscle or group of muscles to keep contracting over a period of time against light to moderate load.

Which component of fitness involves having an adequate range of motion in all joints of the body?

• Speed

• Flexibility

• Muscular strength

• Body composition

Answer explanation

Flexibility involves having an adequate range of motion in all joints of the body, making it the component of fitness related to this aspect.

What is the ability to perform a movement or cover a distance in a short period of time called?

• Speed

• Flexibility

• Muscular endurance

• Body composition

Answer explanation

The ability to perform a movement or cover a distance in a short period of time is called speed, making it the correct choice among the options provided.

Which of the following is NOT a type of speed?

• Accelerative

• Pure speed

• Speed endurance

• Muscular speed

Answer explanation

The correct choice is 'Muscular speed' because it is NOT a type of speed, unlike the other options which are related to different aspects of speed.

What is the relative ratio of fat mass to fat-free mass in the body known as?

• Flexibility

• Body composition

• Muscular strength

• Speed

Answer explanation

The relative ratio of fat mass to fat-free mass in the body is known as body composition.

What is the smooth flow of movement needed to perform a task efficiently and accurately called?

• Reaction time

• Agility

• Co-ordination

• Balance

Answer explanation

The smooth flow of movement needed to perform a task efficiently and accurately is called co-ordination.

What is the time taken for a sports performer to respond to a stimulus and start their response called?

• Agility

• Reaction time

• Balance

• Power

Answer explanation

The time taken for a sports performer to respond to a stimulus and start their response is called reaction time, making it the correct choice.

What is the ability of a sports performer to quickly and precisely move or change direction without losing their balance called?

• Agility

• Balance

• Co-ordination

• Power

Answer explanation

The ability of a sports performer to quickly and precisely move or change direction without losing their balance is called agility. Agility involves speed, balance, coordination, and power to execute movements effectively.