Cardio Endurance

Cardio Endurance

10th - 12th Grade

15 Qs

quiz-placeholder

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Cardio Endurance

Cardio Endurance

Assessment

Quiz

Physical Ed

10th - 12th Grade

Medium

Created by

Kathleen Rittenour

Used 488+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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How can a warm-up help prepare the body for a vigorous workout?

It helps prevent dizziness and fainting.

It prevents blood from pooling in the legs.

It reduces the time spend during a workout.

It increases body and muscle temperature.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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How do power activities give health benefits to children and teens?

They promote better bone health.

They prevent dizziness and fainting.

They increase blood flow to the brain.

They compensate for an unbalanced diet.

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Which procedure should be followed when stretching before a vigorous workout?

First hold stretches for 15 to 30 seconds (Static stretching), then perform a general warm-up.

First perform a general warm-up, then hold stretches for 60 seconds or longer.

First hold stretches for 60 seconds or longer, then perform a general warm-up.

First perform a general warm-up, then hold stretches for 15 to 30 seconds. (Static stretching)

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Which action is most likely to help an individual's body recover after a vigorous workout?

Lie down for at least 5 minutes.

Stand in place for 5 to 10 minutes.

Walk or slowly jog for 5 to 10 minutes.

Sit in a soft chair for at least 15 minute.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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What is the F.I.T.T. Principle stand for?

Figuring Intensity To Training

Frequency, Intensity, Time, and Type

Frequency, Intensity, Temperature, Time

Forever Include Terrific Training

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Ideally, how many minutes a DAY should you really work out?

30

20

60

10

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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How can the FITT formula help an individual's body respond to the principle of specificity?

It avoids overload during specific exercises.

It picks activity types that benefit different body parts.

It exercises below the threshold of training.

It finds the points of pain needed for gain.

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