Components of FITNESS Review

The proportion of fat, muscle, and bone of an individual’s body.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

The ability of a muscle to move high resistance for a short period of time.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

Ongoing physical activity that raises your breathing rate and heart rate.

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

• Body Composition

BENEFIT of - Cardiorespiratory Endurance

• Flabby Muscles

• Increased Body Fat

• Increased Metabolism

• Decreased Mobility

BENEFIT of - Muscular Strength

• Flabby Muscles

• Increased Body Fat

• Increased Lean Muscle Mass

• Decreased Mobility

BENEFIT of - Flexibility

• Flabby Muscles

• Increased Body Fat

• Reduce risk of injury

• Shortness of Breath

What is an Example of - FLEXIBILITY?

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What is an Example of - Cardiorespiratory Endurance?

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