HOPE 3 Module 1

It describes the amount of fat, bone, water, and muscle in the body.

• Health Related fitness

• Body Mass Index

• Body Composition

• FITT Principles

This is the ability of the skeletal muscles to produce force under controlled conditions.

• Flexiblity

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

It is the intrinsic property of body tissues, such as our muscles, tendons and ligaments that determines the range of motion achievable at a joint or group of joints without injury.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

It is the ability of the skeletal muscle to perform repeated contractions against a load.

• Agility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

It is the ability to perform large-muscle, whole body exercise at moderate to high intensity levels for an extended period of time.

• Agility

• Reaction Time

• Cardiovascular/respiratory Endurance

• Muscular Endurance

_________________refers to the training stress that is needed for adaptation or improved function and fitness to occur.

________________ refers to the deterioration in one’s physical condition and the gradual loss of exercise gains as well as training adaptations in response to a lack or absence of physical activity.

_____________________ refers to the systematic adjustment in the training variables over time.

_____________________ is a subjective method in identifying the risk of cardiovascular diseases.

__________________ is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.