HOPE 3 Module 1

It describes the amount of fat, bone, water, and muscle in the body.

• Health Related fitness

• Body Mass Index

• Body Composition

• FITT Principles

This is the ability of the skeletal muscles to produce force under controlled conditions.

• Flexiblity

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

It is the intrinsic property of body tissues, such as our muscles, tendons and ligaments that determines the range of motion achievable at a joint or group of joints without injury.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

It is the ability of the skeletal muscle to perform repeated contractions against a load.

• Agility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

It is the ability to perform large-muscle, whole body exercise at moderate to high intensity levels for an extended period of time.

• Agility

• Reaction Time

• Cardiovascular/respiratory Endurance

• Muscular Endurance

(a)   refers to the training stress that is needed for adaptation or improved function and fitness to occur.

(a)   refers to the deterioration in one’s physical condition and the gradual loss of exercise gains as well as training adaptations in response to a lack or absence of physical activity.

(a)   refers to the systematic adjustment in the training variables over time.

(a)   is a subjective method in identifying the risk of cardiovascular diseases.

(a)   is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.