
PE Exercise quiz
Authored by Jassy Torres
Physical Ed
11th Grade
Used 180+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of the heart and lungs to deliver oxygen to working muscles during
physical activity for a long period of time is called ___ ?
Cardiovascular Endurance
Flexibility
Body Composition
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the advantage of exercise?
Improved quality of life
Decrease chronic disease
Stress Relief
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Doing muscular strengthening exercises also develops ones _____?
Cardiovascular Endurance
Muscular Endurance
Flexibility
Bone strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If Randy perform short bursts of lifting very heavy weights with low repetitions,
this type of exercise is called ___?
aerobic exercise
muscular strength exercise
bone strength exercise
anaerobic exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a muscle to exert force for a brief period of time is referred as __?
Muscular Endurance
Muscular Strength
Cardiovascular endurance
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Push up, weight lifting, plyometrics are examples of what exercises?
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a primary benefit of regular cardiovascular exercise?
Increased ability to take in and use oxygen
Improved balance
Lower blood pressure
Lower pulse rate
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