Wellness Triangle PHYSICAL Quiz

What is physical health?

• The body's ability to relax

• The body's ability to think

• The body's ability to function

• The body's ability to socialize

What are the components of physical health?

• Exercise, Therapy, Rest, Time management

• Exercise, Dieting, Yoga, Time management

• Exercise, Meditation, Socializing, Stress management

• Exercise, Nutrition, Sleep, Weight management

What is the act of using your muscles to stay physically fit?

• Dieting

• Meditation

• Exercise

• Therapy

What are the benefits of exercise?

• Relaxation, Weight gain, Decrease self-confidence and self-esteem

• Energy, Maintain healthy weight, Increase self-confidence and self-esteem

• Lethargy, Weight gain, Decrease motivation and self-esteem

• Fatigue, Weight loss, Increase stress and anxiety

What is the importance of nutrition in leading a healthy life?

• Proper balanced meals create a balance between what we eat and the way our body uses the food for energy and growth

• Proper balanced meals have no impact on our health

• Proper balanced meals can lead to weight gain and health issues

• Proper balanced meals can lead to fatigue and lack of energy

How many hours of sleep is recommended for the average person?

• 8 hours

• 4 hours

• 12 hours

• 6 hours

What is the benefit of regular sleep patterns?

• The human body likes regularity, so try to go to bed and take up at the same time daily

• Irregular sleep patterns have no impact on our health

• Irregular sleep patterns can lead to weight gain and health issues

• Irregular sleep patterns can lead to fatigue and lack of energy

How does maintaining a healthy weight affect our health?

• It decreases the risk of certain diseases such as heart disease and diabetes

• It increases the risk of certain diseases such as heart disease and diabetes

• It has no impact on our health

• It leads to fatigue and lack of energy

What helps to maintain healthy weight levels?

• Exercise and proper nutrition

• Meditation and dieting

• Therapy and rest

• Stress and time management

What decreases the risk of certain diseases such as heart disease and diabetes?

• Gaining weight

• Maintaining a healthy weight

• Having irregular sleep patterns

• Losing weight