Ch. 8 9 10 test

____ is the body’s ability to continue performing a physical activity over time.

• Agility

• Cardiorespiratory fitness

• Endurance

• Flexibility

____ is the ability to rapidly change the body’s momentum and direction.

• Agility

• Balance

• Coordination

• Speed

Physical activity does not improve mental and emotional health because it only provides a temporary distraction from challenges in life.

• True

• False

Physical activity reduces the risk of developing cardiovascular disease by strengthening the heart and lungs, lowering blood pressure, and lowering blood cholesterol levels.

• True

• False

Which is a component of skill-related fitness.

• Speed

• Agility

• Power

• All the above

To fit in with a peer group, teens may feel pressured to have a certain appearance, and participation in social media can make the pressure worse.

• True

• False

Because of images in the media, teen girls have a healthy view of what their bodies should look like.

• True

• False

If a person has symptoms of disordered eating but not an eating disorder, that person’s health is not being harmed.

• True

• False

Many therapists recommend a combination of individual and family therapy for treating eating disorders and disordered eating.

• True

• False

Which of the following is not an example of a disordered eating behavior?

• eating a healthy diet

• obsessively counting calories

• overeating when bored

• classifying foods as “good” or “bad”