Once a person develops physical fitness, he can be able to do ____________.

• perform physical activity without sweating

• perform well in his chosen sports, e.g., volleyball

• execute a movement while dealing with the body's distresses

• execute basic physical movements and exert light energy

"The journey to fitness is not just a snap of our fingers." What does this statement mean?

• We cannot have fitness progress if we cannot set goals wisely and effectively.

• We can achieve fitness by exercising from our fingers down to the other body parts.

• We cannot aim for fitness once we exert little effort and discipline.

• We can have fitness once we condition our bodies through minimal exercise and inadequate nutrition.

What is the primary goal of a Fitness Expedition?

• Improving cooking skills

• Enhancing physical fitness

• Exploring new hiking trails

• Learning about wildlife conservation

Why is it important for a fitness goal to be achievable?

• It helps maintain motivation and confidence

• It keeps you from pushing yourself

• It ensures the goal is too difficult

• It prevents any progress

The following are the Training Guidelines, except:

• Body Composition

• Overload

• Progression

• FITT

Physical Fitness can be achieved through the following, except:

• Good Nutrition

• Physical Activity

• Exercise

• Sedentary Lifestyle

What is the primary purpose of tracking progress in fitness?

• To compare yourself to others

• To set unrealistic goals

• To monitor personal improvement

• To avoid physical activity

Which of the following is an example of a cardiovascular

exercise that can contribute to progress in fitness?

• Weightlifting

• Running

• Yoga

• Stretching

In the context of fitness, what does the term "overtraining" refer to?

• Exercising too little

• Achieving optimal fitness levels

• Exercising too much without adequate rest

• Following a well-balanced diet

How can flexibility exercises contribute to progress in fitness?

• By increasing muscle strength

• By improving cardiovascular endurance

• By enhancing joint range of motion

• By reducing the need for regular exercise