PE 12

Be realistic in judging you and your teammates' abilities and skill level.

• Knowledge and Awareness

• Ability

• State of Mind

• Environmental Conditions

Always be aware of your own and teammates' condition .

• Knowledge and Awareness

• Ability

• State of Mind

• Environmental Conditions

One must consider the environmental hazards that might cause an accident .

• Knowledge and Awareness

• Ability

• State of Mind

• Environmental Conditions

Excessive loss of water from the body usually through perspiration, sweating, urination, or evaporation.

• Dehydration

• Overexertion

• Hypothermia

• hyperthermia

Refers to detrimental cause of excessive training .

• Dehydration

• Overexertion

• Hypothermia

• hyperthermia

An alarming rise in body temperature, which an effect of exercising a very humid environment.

• Dehydration

• Overexertion

• Hypothermia

• hyperthermia

Excessively low body temperature characterized by uncontrollable shivering, loss of coordination and mental confusion.

• Dehydration

• Overexertion

• Hypothermia

• hyperthermia

Recognize possible harmful situations and identify steps to take to lessen the risks of accidents.

• Knowledge and Awareness

• Ability

• State of Mind

• Environmental Conditions

Drink always enough water before , during and after physical activity.

This means a gradual reduction in activity level for 5 -10 minutes.