SMART Goals Quiz

What does the 'S' in SMART goals stand for?

• Simple

• Strategic

• Specific

• Sustainable

Which of the following is an example of a specific goal? a) I want to exercise more b) I want to lose weight c) I want to be healthier

• c) I want to gain weight

• a) I want to exercise less

• b) I want to lose weight

• d) I want to eat more junk food

Which of the following is an example of a measurable goal? a) I want to be a better student b) I want to improve my grades c) I want to learn new skills

• a) I want to be a better student

• c) I want to learn new skills

• b) I want to improve my grades

• d) I want to have more friends

Which of the following is an example of an attainable goal? a) I want to become a professional athlete b) I want to learn a new language c) I want to travel to Mars

• d) I want to win the lottery

• b) I want to learn a new language

• c) I want to travel to Mars

• a) I want to become a professional athlete

What does the 'M' in SMART goals stand for?

• Milestone

• Motivating

• Manageable

• Measurable

What does the 'A' in SMART goals stand for?

• attainable

• achievable

• ambiguous

• aspirational

What does the 'R' in SMART goals stand for?

• Random

• Rapid

• Realistic

• Relevant

What does the 'T' in SMART goals stand for?

• Task-oriented

• Team-focused

• Time-bound

• Tangible

Which of the following is an example of a time-bound goal? a) I want to read more books b) I want to save money for a vacation c) I want to spend more time with my family

• a) I want to read more books

• b) I want to save money for a vacation

• c) I want to spend more time with my family

• d) I want to lose weight

Which of the following is NOT a subtopic of SMART goals? a) Specific Goals b) Measurable Goals c) Achievable Goals d) Time-Bound Goals

• b) Measurable Goals

• a) Specific Goals

• c) Achievable Goals

• d) Time-Bound Goals