Health Club - QUiz

What is the recommended daily water intake for adults?

• 0.5 Ltr

• 1.5 Ltr

• 2 Ltr

• 3.5 Ltr

Which nutrient is responsible for building and repairing body tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is the average recommended sleep duration for adults?

• 4 Hrs

• 6 Hrs

• 8 Hrs

• 10 Hrs

Which of the following is a symptom of dehydration?

• Headache

• Excessive Thirst

• Fatigue

• All of the above

What is the main function of vitamin D in the body?

• Strengthen bones

• Promote healthy vision

• Boost immune system

• Regulate blood sugar levels

Which of the following is a healthy blood pressure range for adults?

• 90/60 mmHg

• 120/80 mmHg

• 140/90 mmHg

• 160/190 mmHg

What is the recommended duration for brushing teeth?

• 10 Secs

• 20 Secs

• 5 Mins

• 2 Mins

What is the main function of iron in the body?

• Transport oxygen in the blood

• Aid in digestion

• Regulate body temperature

• Enhance memory and concentration

Which of the following foods is good for vision and eye health?

• Chicken

• Salmon

• Tomatoes

• Capsicum

Which of the following is NOT a feature of the Mediterranean diet?

• High intake of olive oil

• High intake of veggies and fruits

• High intake of dairy products

• High intake of meat