6 Dimensions of Wellness Quiz

Which dimension of wellness focuses on understanding and expressing your feelings?

• physical wellness

• mental wellness

• emotional wellness

• spiritual wellness

What does social wellness involve?

• Watching TV all day

• Building and maintaining positive relationships with others, communicating effectively, and contributing to the community.

• Eating a balanced diet

• Avoiding all social interactions

Which dimension of wellness focuses on understanding that your life has a purpose?

• emotional wellness

• physical wellness

• mental wellness

• spiritual wellness

What does environmental wellness involve?

• Exercising regularly

• Taking care of the environment and maintaining a healthy and sustainable living space.

• Eating a balanced diet

• Taking the time to understand yourself

Which dimension of wellness focuses on creating a safe and supportive physical environment?

• Social Wellness

• Environmental Wellness

• Mental Wellness

• Emotional Wellness

What is the definition of physical wellness?

• The state of being mentally healthy and free from stress through meditation and yoga.

• The state of being in good health and free from illness or injury through regular exercise, proper nutrition, and adequate rest.

• The state of being free from illness or injury through medication and surgery.

• The state of being physically fit through extreme dieting and excessive exercise.

Which dimension of wellness focuses on understanding and managing your emotions?

• Mental

• Physical

• Emotional

• Social

What does social wellness involve?

• Maintaining healthy relationships, engaging in positive social interactions, and having a strong support system.

• Avoiding social interactions and isolating oneself

• Having a large number of social media followers

• Exercising regularly and eating a balanced diet

Which dimension of wellness focuses on engaging in activities that stimulate your mind?

• spiritual wellness

• physical wellness

• mental wellness

• emotional wellness