02.4 Emotional Self-Control and Management Quiz

What is the purpose of emotional self-control and management?

• To repress emotions

• To regulate emotions

• To intensify emotions

• To ignore emotions

According to Daniel Goleman, what is included in emotional intelligence?

• Motivating others' emotions

• Ignoring one's own emotions

• Recognizing others' emotions

• Knowing others' emotions

What is the cognitive level of autocontrol focused on?

• Avoiding uncomfortable situations

• Detecting and controlling thoughts

• Modifying habits

• Regulating physical reactions

What is the purpose of the technique of mindfulness?

• To intensify emotions

• To distract from emotions

• To increase stress

• To reduce anxiety

What is the goal of using positive affirmations?

• To reinforce negative thoughts

• To increase negative emotions

• To replace negative thoughts with positive ones

• To ignore negative thoughts

What is the technique of distraction used for?

• To intensify emotions

• To reduce tension

• To regulate breathing

• To control physical reactions

What is the main purpose of changing perspective?

• To avoid unnecessary arguments

• To maintain a narrow view of situations

• To avoid understanding others' perspectives

• To reinforce negative emotions

What is the main goal of deep breathing techniques?

• To reduce stress and regulate breathing

• To ignore emotions

• To intensify emotions

• To increase muscle tension

What is the main purpose of avoiding uncomfortable situations?

• To regulate emotions

• To increase negative emotions

• To intensify emotions

• To ignore emotions

What is the main goal of mental rehearsal?

• To increase anxiety

• To distract from emotions

• To intensify emotions

• To reduce stress