Essential Nutrients Quiz

What are the three macronutrients?

• Carbohydrates, fats, and water

• Protein, vitamins, and minerals

• Carbohydrates, fats, and protein

• Water, vitamins, and minerals

Which foods are the most nutrient-rich sources of carbohydrates?

• Nuts, seeds, and cooking oils

• Fish, poultry, and legumes

• Meat, dairy, and eggs

• Fruits, starchy vegetables, and whole grains

What is the main function of protein in the body?

• Providing energy

• Insulating the body

• Absorbing vitamins

• Building muscle

Which foods are the best sources of protein?

• Fruits and vegetables

• Nuts and seeds

• Fish and poultry

• Beans and potatoes

Why is fat important for the body?

• To insulate the body

• To support the immune system

• To speed up chemical reactions

• To provide energy

Which foods are the best sources of fat?

• Beans and potatoes

• Fish and poultry

• Nuts and seeds

• Fruits and vegetables

What are the two types of micronutrients?

• Protein and carbohydrates

• Carbohydrates and fats

• Water and fiber

• Vitamins and minerals

What is the most important nutrient for the body?

• Vitamins

• Carbohydrates

• Water

• Protein