What nutrient found in blue and purple fruits and vegetables helps protect our cells?
Eat a Rainbow Quiz

Quiz
•
Biology
•
4th Grade
•
Hard
Cristina González
Used 3+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Folate
Anthocyanins
Vitamin C
Chlorophyll
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which blue and purple fruit can help improve memory and reduce the risk of heart disease?
Blueberries
Eggplants
Spinach
Carrots
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What nutrient found in red, orange, and yellow fruits and vegetables helps with vision and skin health?
Allicin
Vitamin K
Carotenoids
Fiber
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which orange vegetable is rich in beta-carotene and helps us see in the dark?
Cauliflower
Red Bell Peppers
Broccoli
Carrots
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What nutrient found in green vegetables supports strong bones and a healthy heart?
Potassium
Allicin
Chlorophyll
Folate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which green vegetable is loaded with iron and vitamins that make us strong and full of energy?
Spinach
Garlic
Red Bell Peppers
Blueberries
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What nutrient found in white vegetables helps lower blood pressure and support our immune system?
Allicin
Potassium
Vitamin C
Fiber
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