Eat a Rainbow Quiz

Eat a Rainbow Quiz

4th Grade

15 Qs

quiz-placeholder

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Eat a Rainbow Quiz

Eat a Rainbow Quiz

Assessment

Quiz

Biology

4th Grade

Hard

Created by

Cristina González

Used 3+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What nutrient found in blue and purple fruits and vegetables helps protect our cells?

Folate

Anthocyanins

Vitamin C

Chlorophyll

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which blue and purple fruit can help improve memory and reduce the risk of heart disease?

Blueberries

Eggplants

Spinach

Carrots

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What nutrient found in red, orange, and yellow fruits and vegetables helps with vision and skin health?

Allicin

Vitamin K

Carotenoids

Fiber

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which orange vegetable is rich in beta-carotene and helps us see in the dark?

Cauliflower

Red Bell Peppers

Broccoli

Carrots

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What nutrient found in green vegetables supports strong bones and a healthy heart?

Potassium

Allicin

Chlorophyll

Folate

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which green vegetable is loaded with iron and vitamins that make us strong and full of energy?

Spinach

Garlic

Red Bell Peppers

Blueberries

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What nutrient found in white vegetables helps lower blood pressure and support our immune system?

Allicin

Potassium

Vitamin C

Fiber

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