Eat a Rainbow Quiz

What nutrient found in blue and purple fruits and vegetables helps protect our cells?

• Folate

• Anthocyanins

• Vitamin C

• Chlorophyll

Which blue and purple fruit can help improve memory and reduce the risk of heart disease?

• Blueberries

• Eggplants

• Spinach

• Carrots

What nutrient found in red, orange, and yellow fruits and vegetables helps with vision and skin health?

• Allicin

• Vitamin K

• Carotenoids

• Fiber

Which orange vegetable is rich in beta-carotene and helps us see in the dark?

• Cauliflower

• Red Bell Peppers

• Broccoli

• Carrots

What nutrient found in green vegetables supports strong bones and a healthy heart?

• Potassium

• Allicin

• Chlorophyll

• Folate

Which green vegetable is loaded with iron and vitamins that make us strong and full of energy?

• Spinach

• Garlic

• Red Bell Peppers

• Blueberries

What nutrient found in white vegetables helps lower blood pressure and support our immune system?

• Allicin

• Potassium

• Vitamin C

• Fiber

Which white vegetable is high in fiber and good for our digestion?

• Cauliflower

• Eggplants

• Broccoli

• Spinach

What is the main health benefit of blue and purple fruits and vegetables?

• Strong bones and teeth

• Lower blood pressure

• Vision and skin health

• Healthy aging

What is the main health benefit of red, orange, and yellow fruits and vegetables?

• Improving memory

• Reducing the risk of heart disease

• Supporting our immune system

• Healthy aging