FAC Stress Management

FAC Stress Management

8th Grade

15 Qs

quiz-placeholder

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FAC Stress Management

FAC Stress Management

Assessment

Quiz

Other

8th Grade

Easy

Created by

Mara DeSilva

Used 30+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The definition of eustress is _______

Positive stress that motivates us and helps us achieve our goals

Negative stress that affects our overall well being

Someone or something that is causing us stress

The body's response to physical, emotional, or social pressure

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The definition of distress is______

The body's response to physical, emotional, or social pressure

A positive stress that motivates us and helps us achieve our goals.

A negative stress that affects our overall well-being

Something that causes stress

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The definition of a stressor is____

A negative stress that affects our overall well-being.

A positive stress that motivates us and helps us achieve our goals

Something that causes us stress

The body's response to physical, emotional, or social pressure

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of stress?

Something that creates stress in your life

The body's response to physical, emotional, or social pressure

A negative stress that affects your overall well-being

A positive stress that motivates you and helps you achieve your goals

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the example of the Stress Bucket, people who have the lowest level of water in their buckets are

Managing

Struggling

Content

Suffering

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Healthy ways to manage your emotions include (select all that apply)

Identify what you're feeling ("Name it to Tame it")

Accept what you're feeling.

Try not to feel what you're feeling

Practice Self-Care

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following are effective stress management strategies? (Select all that apply)

Avoiding overdue assignments

Physical Activity

Talking to a friend or a trusted adult

Scrolling on your phone for long periods of time

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