FAC Stress Management

The definition of eustress is _______

• Positive stress that motivates us and helps us achieve our goals

• Negative stress that affects our overall well being

• Someone or something that is causing us stress

• The body's response to physical, emotional, or social pressure

The definition of distress is______

• The body's response to physical, emotional, or social pressure

• A positive stress that motivates us and helps us achieve our goals.

• A negative stress that affects our overall well-being

• Something that causes stress

The definition of a stressor is____

• A negative stress that affects our overall well-being.

• A positive stress that motivates us and helps us achieve our goals

• Something that causes us stress

• The body's response to physical, emotional, or social pressure

What is the definition of stress?

• Something that creates stress in your life

• The body's response to physical, emotional, or social pressure

• A negative stress that affects your overall well-being

• A positive stress that motivates you and helps you achieve your goals

In the example of the Stress Bucket, people who have the lowest level of water in their buckets are

• Managing

• Struggling

• Content

• Suffering

Healthy ways to manage your emotions include (select all that apply)

• Identify what you're feeling ("Name it to Tame it")

• Accept what you're feeling.

• Try not to feel what you're feeling

• Practice Self-Care

Which of the following are effective stress management strategies? (Select all that apply)

• Avoiding overdue assignments

• Physical Activity

• Talking to a friend or a trusted adult

• Scrolling on your phone for long periods of time

Distraction (reading, playing games, watching TV) is a good strategy when ____

• You have a big test the next day

• You are not in the mood to go to sports practice

• You're worrying about something that's outside of your control

• You have five overdue assignments

The part of the brain that's responsible for smart decision making is the

• Amygdala

• Hippocampus

• Prefrontal Cortex

• Cerebellum

The part of the brain that's responsible for emotions and triggers the stress reponse is the

• Amygdala

• Hippocampus

• Prefrontal Cortex

• Cerebellulm