Quiz Webinar Kehatan, 16 Nov 2023
Professional Development
•10 Qs
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Quiz Webinar Kehatan, 16 Nov 2023
Quiz
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Fun
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Professional Development
•
Hard
Dadi Mahendra
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Apa tema webinar kesehatan hari ini ?
Membagi porsi makanan ideal pekerja & olahraga yang efektif untuk membakar lemak tubuh
Membagi makanan ideal pekerja tambang & olahraga yang efektif untuk membakar lemak tubuh
Membagi porsi makanan pekerja tambang & olahraga yang efektif untuk membakar lemak tubuh
Membagi porsi makanan ideal pekerja tambang & olahraga yang efektif untuk membakar lemak tubuh
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Prinsip FITT terdari dari :
Frequency, Interval, Time, Type
Frequency, Intencity, Time, Total Workout
Frequency, Intencity, Target, Type
Frequency, Intencity, Time, Type
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Jenis olahraga endurance training ?
Sepeda
Push Up
Basket
Yoga
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Berapakah jumlah kalori dalam 1 sendok makan (13mg) gula ?
60 kalori
45 kalori
55 kalori
50 kalori
5.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Pilih 3 jawaban yang masuk dalam zat gizi makro ?
Protein
Karbohidrat kompleks
Vitamin
Lemak
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Gambar disamping menggambarkan prinsip ?
Gizi seimbang
Komposisi seimbang
Diet seimbang
Semuanya benar
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Berapakah kalori yang dibutuhkan pada kelompok umur 30 - 49 tahun berdasarkan AKG ?
2550 dan 2155
2550 dan 2150
2540 dan 2150
2540 dan 2155
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