Food Groups and Balanced Diet Quiz

Which of the following is NOT a major food group?

• Staples

• Fruits

• Soda

• Vegetables

What is the purpose of eating from all the different food groups?

• To have a variety of colors on our plate

• To keep our bodies healthy

• To make the food taste better

• To save money on groceries

Which food group provides energy for work and play?

• Vegetables

• Fruits

• Legumes

• Fats and sugars

What are grow foods responsible for?

• Keeping us warm

• Repairing the body

• Protecting from sickness

• Giving energy for work and play

What type of food is considered as junk food?

• Low in nutrients and high in fats

• High in nutrients and low in fats

• Meat and fish

• Fruits and vegetables

What is the main reason for being a vegetarian?

• To keep the body warm

• For moral, religious, or health reasons

• To have a variety of colors on the plate

• To save money on groceries

Which food group is responsible for keeping away disease and making the hair and skin healthy?

• Foods from animals

• Staples

• Fats and sugars

• Fruits and vegetables

What is the purpose of eating a balanced diet?

• To have a variety of colors on our plate

• To keep our bodies healthy

• To save money on groceries

• To make the food taste better

Which of the following is a grow food?

• Bread

• Rice

• Pasta

• Beans

What is the main characteristic of junk food?

• High in nutrients and low in sugars

• Low in nutrients and high in fats

• High in nutrients and low in fats

• Low in nutrients and high in sugars