Health and Wellness Quiz

What is the definition of health?

• The combination of physical, mental/emotional, and social well-being

• A deep-seated sense of meaning and purpose in life

• An overall state of well-being or total health

• An ongoing condition or illness

Which component of health is about your feelings and thoughts?

• Mental/emotional health

• Social health

• Physical health

• Spiritual health

What is the recommended amount of sleep each night?

• 4-6 hours

• 6-8 hours

• 8-10 hours

• 10-12 hours

Which risk factors contribute to chronic diseases?

• Smoking, lack of physical activity, poor nutrition

• Excessive sleep, lack of social interaction, excessive exercise

• Healthy diet, regular exercise, stress management

• Regular health screenings, balanced lifestyle, positive mindset

What does the health triangle represent?

• The importance of spiritual health in overall well-being

• The impact of behaviors on health now and in the future

• The connection between physical health and chronic diseases

• The balance between physical, mental/emotional, and social health

Which area of health involves getting along with others?

• Physical health

• Spiritual health

• Social health

• Mental/emotional health

What is the main goal of mental/emotional health?

• To achieve spiritual enlightenment

• To have a positive outlook on life

• To prevent chronic diseases

• To maintain physical fitness

What is the key to maintaining healthy relationships?

• Seeking and lending support when needed

• Avoiding communication and conflicts

• Engaging in physical activities together

• Having similar interests and hobbies

What happens when your health triangle is balanced?

• You experience chronic diseases

• You have a high degree of wellness

• You have a negative outlook on life

• You have a low level of physical fitness

What does the health continuum represent?

• The importance of physical health over mental/emotional health

• The changing nature of health and wellness

• The impact of behaviors on health now and in the future

• The progression from good health to chronic diseases