Nutrition Essentials

What are the main sources of saturated fats?

• The main sources of saturated fats are animal products such as meat, dairy, and eggs, as well as some plant-based oils like coconut and palm oil.

• Whole grains

• Processed foods

• Fruits and vegetables

How many essential amino acids are there in the human diet?

• There are 9 essential amino acids in the human diet.

• There are 6 essential amino acids in the human diet.

• There are 3 essential amino acids in the human diet.

• There are 12 essential amino acids in the human diet.

Give an example of a food that contains unsaturated fats.

• Cheese

• Butter

• Bacon

• Avocado

What are complete proteins and why are they important?

• Complete proteins are those that contain only one essential amino acid, which is important for building and repairing tissues in the body.

• Complete proteins are those that contain no essential amino acids, which are not important for the body.

• Complete proteins are those that contain only non-essential amino acids, which are important for building and repairing tissues in the body.

• Complete proteins are those that contain all nine essential amino acids, which are important for building and repairing tissues in the body. They are important because our bodies cannot produce these essential amino acids on their own, so we need to obtain them from our diet.

What are trans fats and why are they considered unhealthy?

• Trans fats are a type of carbohydrate that provide essential nutrients for the body and promote overall health.

• Trans fats are a type of healthy fat that lower bad cholesterol levels and raise good cholesterol levels, reducing the risk of heart disease.

• Trans fats are a type of protein that help in muscle building and weight management, making them beneficial for overall health.

• Trans fats are a type of unsaturated fat that are considered unhealthy because they raise bad cholesterol levels and lower good cholesterol levels, increasing the risk of heart disease.

What are the health risks associated with consuming too much saturated fats?

• Health risks associated with consuming too much saturated fats include increased risk of heart disease, high cholesterol levels, and obesity.

• Improved overall health

• Lower cholesterol levels

• Decreased risk of heart disease

What is the difference between essential and non-essential amino acids?

• Essential amino acids cannot be produced by the body and must be obtained from the diet, while non-essential amino acids can be produced by the body.

• Non-essential amino acids cannot be produced by the body and must be obtained from the diet, while essential amino acids can be produced by the body.

• There is no difference between essential and non-essential amino acids.

• Essential amino acids can be produced by the body, while non-essential amino acids must be obtained from the diet.

Explain the difference between monounsaturated and polyunsaturated fats.

• Monounsaturated fats have no double bonds, while polyunsaturated fats have one double bond.

• Monounsaturated fats have multiple double bonds, while polyunsaturated fats have no double bonds.

• Monounsaturated fats are solid at room temperature, while polyunsaturated fats are liquid at room temperature.

• Monounsaturated fats have one double bond in their fatty acid chain, while polyunsaturated fats have multiple double bonds.

How do trans fats affect cholesterol levels in the body?

• Trans fats only increase HDL (good) cholesterol levels

• Trans fats decrease LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels

• Trans fats have no effect on cholesterol levels

• Trans fats increase LDL (bad) cholesterol levels and decrease HDL (good) cholesterol levels in the body.

What are the benefits of consuming unsaturated fats?

• Consuming unsaturated fats can cause heart disease

• Unsaturated fats have no impact on cholesterol levels

• Consuming unsaturated fats can help lower bad cholesterol levels, reduce the risk of heart disease, and provide essential fatty acids for the body.

• The body does not need essential fatty acids