Physical Skills

Physical Skills are aspects that enable...

• the communication of the theme

• the dancers to connect with the audience

• effective performance

• the cognitive process of performance

Posture refers to the way the body is ____

A steady or held ​ (a)   achieved by an even distribution of ​ (b)   is ​ (c)  

• position
• weight
• timing
• turn
• balance
• control

Control is the ​ (a)   to start and stop ​ (b)   , change ​ (c)   and hold ​ (d)   efficiently

• ability
• movement
• direction
• shape

Ability to maintain physical and mental energy over periods of time is

• stamina

• strength

• coordination

• mobility

Match the following

• Coordination

• Combining the use of different body parts

• Control

• The ability to start and stop movement, change direction and hold shape efficiently

• Mobility

• Independent movement of part of the body

• Flexibility

• The range of movement around a joint

• Isolation

• The ability to move fluently from action to action

Extension is the ​ (a)   of limbs by ​ (b)   joints.

• lengthening
• shortening
• opening
• closing

Correct placement of body parts in relation to each other is

Muscular power is a description of

• strength

• Control

• Mobility

• Flexibility

Jogging would be an effective way of improving

• coordination

• flexibility

• stamina

• isolation