Power and Strength Training Program Quiz

What type of exercises should be selected for power and strength training?

• Isolation movements

• Compound movements

• Yoga poses

• Cardiovascular exercises

When selecting exercises for power and strength training, what should be considered?

• Flexibility levels

• Individual muscle groups

• Movement patterns

• Breathing techniques

Which of the following is an example of a compound movement for power and strength training?

• Tricep Kickback

• Bicep Curl

• Bench Press

• Leg Extension

What is the recommended exercise order for power and strength training?

• Do power and strength exercises first

• Do fatiguing exercises first

• Do cardio exercises first

• Do stretching exercises first

Why is it important to do power and strength exercises when you're fresh?

• To practice getting slower

• To maximize quality and performance

• To improve endurance

• To reduce the risk of injury

What is the recommended volume of sets per workout for power and strength training?

• 3 to 5 sets

• 1 to 2 sets

• 10 to 15 sets

• 20 to 25 sets

What is the recommended intensity for power and strength training?

• High intensity

• Moderate intensity

• Low intensity

• Variable intensity

What is the recommended frequency of power and strength training?

• Once a week

• Twice a week

• Three times a week

• Every day

What is the potential risk of supersetting in power and strength training?

• Decreased strength performance

• Improved recovery time

• Increased strength performance

• No impact on strength performance

What is the recommended progression over time for power and strength training?

• No progression needed

• 1 to 2 percent increase per week

• 3 to 5 percent increase per week

• 10 to 15 percent increase per week