International Yoga Day

Yoga means

• Exercises to improve inner peace

• Increases flexibility

• Increases muscular strength

• All of these

What is one of the most important objectives during yoga?

• Physical Strength

• Proper Breathing

• Flexibility

• None of the above

In which Veda, the mention of Yoga is found?

• Rig Veda,

• Yajur Veda

• Sama Veda

• Atharva Veda

Who had introduced yoga first time to the western world in a religion conference Chicago, America?

• Baba Ramdev

• Maharshi Patanjali

• Swami Vivekananda

• Narendra Modi

Why do we celebrate International Yoga Day on 21st June?

• June 21 is the day of summer solstice

• June 21 is the longest day of the year in the Northern hemisphere

• Both of these

• None of these

Identify the asana:

• Mats asana

• Halasana

• Salabhasana

• Vajrasan

What is the theme of the International Day of Yoga 2023 ?

• Yoga for mind

• Yoga for peace

• Connect the youth

• Yoga for humanity

. How many chakras are there in Yoga?

• 5

• 7

• 9

• 3

Name the Yoga Posture.

• Kapal-Bhati

• Bhramari

• Anulom-Vilom

• Vajrasan

How many steps are there in Surya Namaskar?

• 10

• 12

• 9

• 14