
Nutrition Quiz
Authored by Nicholas Tabron
Physical Ed
7th Grade
Used 2+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a nutrient-dense food?
Potato chips
Kale
Ice cream
Soda
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily intake of fruits and vegetables for a healthy diet?
1 serving
3 servings
At least 5 servings
10 servings
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main function of carbohydrates in the body?
Carbohydrates regulate body temperature.
Carbohydrates help in muscle growth.
Carbohydrates provide energy for the body.
Carbohydrates aid in digestion.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a good source of protein?
Fruits and vegetables are all good sources of protein.
Meat, fish, eggs, dairy products, legumes, nuts, and seeds are all good sources of protein.
Bread, pasta, and rice are all good sources of protein.
Soda and sugary drinks are all good sources of protein.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily intake of water for proper hydration?
8 cups or 64 ounces (about 2 liters)
4 cups or 32 ounces (about 1 liter)
12 cups or 96 ounces (about 3 liters)
2 cups or 16 ounces (about 500 milliliters)
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main function of vitamins in the body?
The main function of vitamins in the body is to support various bodily functions.
Vitamins are harmful to the body
Vitamins have no function in the body
Vitamins are only needed in small amounts
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a healthy fat?
Cholesterol and sodium
Saturated and trans fats
Sugar and carbohydrates
Monounsaturated and polyunsaturated fats
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