Nutrition Quiz

Which of the following is a nutrient-dense food?

• Potato chips

• Kale

• Ice cream

• Soda

What is the recommended daily intake of fruits and vegetables for a healthy diet?

• 1 serving

• 3 servings

• At least 5 servings

• 10 servings

What is the main function of carbohydrates in the body?

• Carbohydrates regulate body temperature.

• Carbohydrates help in muscle growth.

• Carbohydrates provide energy for the body.

• Carbohydrates aid in digestion.

Which of the following is a good source of protein?

• Fruits and vegetables are all good sources of protein.

• Meat, fish, eggs, dairy products, legumes, nuts, and seeds are all good sources of protein.

• Bread, pasta, and rice are all good sources of protein.

• Soda and sugary drinks are all good sources of protein.

What is the recommended daily intake of water for proper hydration?

• 8 cups or 64 ounces (about 2 liters)

• 4 cups or 32 ounces (about 1 liter)

• 12 cups or 96 ounces (about 3 liters)

• 2 cups or 16 ounces (about 500 milliliters)

What is the main function of vitamins in the body?

• The main function of vitamins in the body is to support various bodily functions.

• Vitamins are harmful to the body

• Vitamins have no function in the body

• Vitamins are only needed in small amounts

Which of the following is a healthy fat?

• Cholesterol and sodium

• Saturated and trans fats

• Sugar and carbohydrates

• Monounsaturated and polyunsaturated fats

What is the recommended daily intake of fiber for a healthy diet?

• 50-60 grams per day

• 5-8 grams per day

• 10-15 grams per day

• 25-38 grams per day

What is the main function of minerals in the body?

• Minerals are primarily used for energy production

• Minerals are only needed in small amounts

• Minerals have no function in the body

• The main function of minerals in the body is to support various bodily functions and maintain overall health.

Which of the following is a nutrient to limit in a healthy diet?

• sugar

• protein

• carbohydrates

• fat