Exercise for Teens Quiz

What are flexibility exercises?

• Physical activities that improve balance and coordination.

• Physical activities that improve the range of motion of muscles and joints.

• Physical activities that improve cardiovascular fitness.

• Physical activities that improve strength and endurance.

Why is it important for teens to exercise safely?

• To prevent injuries and promote long-term health and well-being.

• To save time and energy.

• To impress their friends with their lack of exercise.

• To increase the risk of injuries and decrease long-term health and well-being.

Which of the following is a benefit of exercise for teens?

• Decreased energy levels, worsened mood and mental health, and increased risk of chronic diseases.

• Improved physical health, increased energy levels, better mood and mental health, and reduced risk of chronic diseases.

• Improved physical health, decreased energy levels, worse mood and mental health, and increased risk of chronic diseases.

• No impact on physical health, energy levels, mood and mental health, or risk of chronic diseases.

What is a recommended duration for aerobic exercise for teens?

• 30 minutes per day

• 2 hours per day

• 15 minutes per day

• at least 60 minutes per day

Which of the following is a flexibility exercise for teens?

• Jumping jacks, push-ups, and sit-ups

• Running, weightlifting, and swimming

• Yoga, Pilates, and static stretching

• Cycling, basketball, and soccer

What should teens do before starting any exercise program?

• Skip warm-up and stretching

• Start with high-intensity exercises

• Consult with a doctor or a fitness professional

• Follow the advice of friends or social media influencers

What is the recommended frequency of exercise for teens?

• At least 30 minutes of moderate to vigorous physical activity every day.

• At least 120 minutes of moderate to vigorous physical activity every day.

• No exercise is necessary for teens.

• At least 60 minutes of moderate to vigorous physical activity every day.

Which of the following is a safety tip for teen exercisers?

• Warming up and cooling down properly, staying hydrated, using proper equipment and form, and listening to their body for any signs of pain or discomfort.

• Wearing loose and baggy clothing while exercising

• Skipping warm-up and cool-down

• Exercising alone at night

What is the best time of day to exercise for teens?

• Right before bed

• Late at night

• Morning

• Afternoon or early evening

What is the recommended warm-up activity before exercise?

• Taking a nap

• Stretching for 30 minutes

• Drinking a cup of coffee

• Light aerobic activity