Fitness 9th Grade

Which does not belong with the other?

• Deadlift

• Squat

• Running

• Bench Press

You should eat a large meal no more than ____hours before you workout.

• 2-3
• 1

• 5

• 30 min

People are more likely to burn more calories swimming than walking.

• True

• False

Which of the following is considered an aerobic activity.

• Football

• Swimming

• Squatting

• Yoga

How many steps should you reach for each day?

• 12,000

• 6,500

• 10,000

• 5,000