Burpees

Burpees

University

10 Qs

quiz-placeholder

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PE Assessment

PE Assessment

University

10 Qs

Burpees

Burpees

Assessment

Quiz

Physical Ed

University

Medium

Created by

nurul izzah

Used 13+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Burpees that involves jumping is considered as high impact burpees.

true

false

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is there a specific warm up for burpees?

yes

no

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Burpees does not contribute to weight loss.

true

false

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

There are two types of burpees, low impact and high impact. Which one is low impact burpees?

burpees with jumping

burpees with hopping

burpees without jumping

burpees without hopping

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In burpee, the lower back pain can be caused by?

Bending over instead of squatting down to touch the floor

Inability to stretch

Good form and strong core

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In burpee, the knee and wrist pain can occur because of?

Irritation of facet joints

Fractures, sprains, tendonitis

Intervertebral disc herniation

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Following are the factors for common injuries occur in beginners, EXCEPT

Never performed for exercise

Have but not done Burpee with the proper technique or form

Always perform exercises

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