Burpees

Burpees that involves jumping is considered as high impact burpees.

• true

• false

Is there a specific warm up for burpees?

• yes

• no

Burpees does not contribute to weight loss.

• true

• false

There are two types of burpees, low impact and high impact. Which one is low impact burpees?

• burpees with jumping

• burpees with hopping

• burpees without jumping

• burpees without hopping

In burpee, the lower back pain can be caused by?

• Bending over instead of squatting down to touch the floor

• Inability to stretch

• Good form and strong core

In burpee, the knee and wrist pain can occur because of?

• Irritation of facet joints

• Fractures, sprains, tendonitis

• Intervertebral disc herniation

Following are the factors for common injuries occur in beginners, EXCEPT

• Never performed for exercise

• Have but not done Burpee with the proper technique or form

• Always perform exercises

Why do you need to bend your knees during landing from a jump?

• To make the workout harder.

• To assist in shock absorption and will limit injury due to

  repetitive landings.

• To add high impact in the burpee.

When you are squatting down in Burpee, what should you do?

• Bend down and slouch the back.

• Raise chest, brace core, legs close to each other and hands at the side.

• Raise chest, brace core, straighten back, hips backward and knees are not beyond the

  toes.

Following are the appropriate reasons you should do high impact burpees, EXCEPT..

• you want a tougher challenge

• you are training for a competition

• you are a beginner

• you want quick weight loss results