PATHFIT 2

Help kids develop skill and confidence, maintain physical fitness, learn about personal health and wellness, and demonstrate positive social skills.

• Physical Education

• Physical Fitness

• Fitness & Health

• None of the above

Measure of body fat based on height and weight that applies to adult men and women.

• Flexibility

• Body Mass Index

• Working Heart Rate

• 3 Mins Step Test

Bodily activity that enhances or maintains physical fitness and overall health and wellness.

• Warm Up

• Cool Down

• Physical Fitness

• Exercise

Prepares your body for the activity of the conditioning part of your workout.

• Warm Up

• Cool Down

• Physical Fitness

• Exercise

A repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. It may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance.

• Exercise

• Physical Education

• Body Mass Index

• Physical Fitness Test

___________________ is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Body Composition

___________________ is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

• Speed

• Flexibility

• Muscular Strength

• Body Composition

__________________ refers to the amount of force a muscle can produce with a single maximal effort.

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Power

__________________ is the ability to move and change the direction and position of the body quickly and effectively while under control.

• Speed

• Flexibility

• Agility

• Coordination

_________________ is the ability to maintain the body's center of mass over its base of support.

• Balance

• Muscular Strength

• Flexibility

• Speed