TLE 10

1. It is the outer layer of the grain.

• Bran                   

• Starch                  

• Germ 

• Cereals

It is the main part of the grain.

• Bran

• Endosperm

• Germ

• Cereals

It is the smallest part of the grain

• Bran

• Starch

• Germ

• Cereals

It is only found in foods that come from plants.

• Fiber

• Potassium

• Iron

• Protein

It is another healthy meal option. It consists of dough made from durum wheat and water, and contains iron and B-vitamins, as well as small amount of sodium (salt).

• Rice and Grains

• Bread

• Potatoes

• Pasta

This is a healthy choice to eat especially whole, granary, brown, and seeded varieties as part of a balanced diet.

• Rice and Grains

• Bread

• Potatoes

• Pasta

Ingredients are added to pasta to provide both color and flavor.

• Vegetable

• Ziti

• Flavored Pasta

• Lasagna

A type of pasta that is shaped like short and wide tubes.

• Rigatoni

• Ziti

• Rotini

• Lasagna

Medium-sized tubular pasta.

• Ziti

• Linguine

• Fettucine

• Rigatoni

A type of pasta that is long, thin, and flat.

• Rotini

• Fettucine

• Linguine

• Ziti