Nutrition

What is your favorite soda?

• Dr. Pepper

• Sprite

• Pepsi

• Coke

• Mountain Dew

During a school picnic, Henry noticed that Emma was able to bend her elbow while playing badminton with ease. What is this movement called?

• Cardiovascular Endurance

• Reaction Time

• Flexibility

• Muscular Strength

During a soccer match, Mason had to quickly change his body positions to dodge Ethan and Anika, while keeping his body under control. What is this ability called?

• Strength

• Reaction Time

• Body Composition

• Agility

Scarlett, Abigail, and Olivia are watching their friends Oliver and Samuel at a local weightlifting competition. Oliver is on the stage, attempting to lift a heavy barbell. What ability is Oliver using to lift this heavy weight?

• Reaction Time

• Strength

• Power

• Flexibility

Maya, Benjamin, and Aria are participating in a local soccer tournament. What ability allows them to work together effectively when they perform an activity like passing the ball to each other during the match?

• Flexibility

• Balance

• Coordination

• Reaction Time

Anika, Benjamin, and David are competing in a 100-meter dash at their school's annual sports day. Harper, who is also participating, has a special ability that allows her to reach the finish line in the shortest possible time. What is this ability called?

• Reaction Time

• Agility

• Balance

• Speed

Kai, Benjamin, and Aria are in a fitness class. Arjun, their instructor, tells them that doing push-ups primarily focuses on improving flexibility. Is Arjun correct?

• True

• False

James, Maya, and Scarlett are planning to join Liam, Abigail, and Benjamin in their new fitness routine that includes yoga, dynamic warm ups, and gymnastics. Which health component would these exercises help to improve?

• cardiovascuar enduracne

• muscular endurance

• muscular strength

• flexibility

Matthew, Abigail, and Daniel are all part of a local soccer team. Matthew's goal is to increase the number of sit-ups he can do in a minute during their regular fitness tests. By focusing on this, which component of fitness will Matthew be improving?

• Cardiorespiratory endurance.

• Muscular endurance.

• Flexibility.

• Body composition.

In her physical education class, Lily is asked to perform the sit and reach test. Priya, Aiden, and James are also asked to perform the same test. This test is primarily used to measure what aspect of their physical fitness?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance