Healthy Habits Quiz

What is the benefit of having a healthy breakfast?

• It increases the risk of heart disease

• It makes you feel tired

• It jump-starts your metabolism

• It helps you gain weight

What is the purpose of meal planning?

• To lose weight

• To waste time and money

• To lose track of what you're eating

• To increase sugar intake

What is the benefit of drinking plenty of water?

• It causes obesity

• It helps you lose weight

• It increases the risk of diabetes

• It has no effect on the body

What is the recommendation for getting a good night's sleep?

• 5-6 hours a night

• 7-9 hours a night

• 10-12 hours a night

• 3-4 hours a night

What is the benefit of strength training exercises?

• They make you gain more fat

• They help you lose muscle mass

• They help you burn more calories

• They have no effect on the body

What is the benefit of heading outdoors?

• It increases the risk of heart disease

• It raises vitamin D levels

• It has no effect on the body

• It makes you feel more stressed

What is the recommendation for screen time?

• Spend as much time as possible on screens

• Limit screen time and move around

• Ignore other activities and focus on screens

• Watch screens for at least 10 hours a day

What is the 20-20-20 rule for protecting your eyes?

• Look at something 20 feet away for 20 seconds every 20 minutes

• Look at something 10 feet away for 10 seconds every 10 minutes

• Look at something 30 feet away for 30 seconds every 30 minutes

• Look at something 15 feet away for 15 seconds every 15 minutes

What is the recommendation for sitting for a long time?

• Sit on a soft couch for long periods

• Sit in a chair without back support

• Slouch in a chair and put pressure on your back

• Sit straight in a chair that supports your back

What is the potential consequence of binge watching?

• It has no effect on health

• It can raise the chance of heart disease, diabetes, and cancer

• It can improve overall health

• It can lead to weight loss