Injury & Rehabilitation

What is the main purpose of injury rehabilitation?

• Strengthen the whole body

• supporting individuals to recover and adjust

• diagnose an injury

• improve technical and tactical skills

What does SALTAPS Stand for?

• STOP

  ASK

  LISTEN

  TIP

  ACTIVATE

  PRINT

  STAND UP

• SEE

  ASK

  LISTEN

  TICKLE

  ASK MORE

  PRETEND

  SEEK ADVICE

• SEE

  ASK

  LOOK

  TOUCH

  ACTIVE MOVES

  PASSIVE MOVES

  STRENGTH

• STOP

  ASK

  LOOK

  TICKLE

  ACTIVE MOVES

  PASSIVE MOVES

  SIT DOWN

What does P.R.I.C.E.D stand for?

• P.R.I.C.E.D stands for Protection, Rest, Ice, Compression, Elevation, and Diagnosis
• P.R.I.C.E.D stands for Prevention, Recovery, Inflammation, Care, Exercise, Diagnosis
• P.R.I.C.E.D stands for Pain, Relief, Infection, Cold, Elevation, Diagnosis
• P.R.I.C.E.D stands for Pressure, Rest, Infection, Cold, Elevation, Diagnosis

A strain affects which tissue?

• Cartilage

• Ligament

• Muscle

• Bone

Which of the following are classed as strength training during injury rehabilitation?

• Free weights

• Therabands

• Balance board

• Ice

What are the benefits of sports massages?

• Increases blood flow

• Reduces blood flow

• Moisterises the skin

• Removes lactic acid

In order to get the benefit of an ice baths, you must stay in for .....

• 3-5 minutes

• 4-8 minutes

• 5-10 minutes

• 10-15 minutes

Foam rollers can relieve the tension in muscles and the fascia which is....

• a layer of fibrous tissue which surrounds the muscle

• the tissue that attaches bone to bone

• the tissues that protect the ends of bones

• a swelling between the muscles

What is the purpose of a splint in injury management?

• To increase mobility of the injured area

• To reduce pain and prevent further injury

• To diagnose the injury

• To strengthen the injured area

What is the first step in the SALTAPS method?

• Ask

• See

• Listen

• Touch