ABM 1A - ST

What is the principle composed of frequency, intensity, time, and type?

It refers to how often an individual does exercise.

It is how vigorously you do an exercise. It is also known for being a necessary aspect of the FITT principle.

A large triangular-shaped muscle that lies over the glenohumeral joint and which gives the shoulder its rounded contour is _____.

______ is the part of our body that is part of the muscular system that allows us to move?

A muscle of the lower back that consists of a bundle of muscles and tendons that run vertically up the spine.

It refers to the variety of ways to do an exercise.

Group of trunk and hip muscles that surround the spine, abdominal viscera, and hip.

Refers to the part of the body from the hip to the toes.

It consists of 3 sections: upper arm, arm and hand