Mindful Eating

I normally eat ......

• food of my choice

• Nutritious food

• whatever is available

Words like Treat or Feast are normally about

• Only Food

• Only Thoughts

• Thoughts about food

• Food for thought

I eat more than normal .....

• when am in stress

• in parties or functions

• no never

I eat less than normal ....

• When am disturbed

• When am on some diet

• No.. never

I believe that food has no impact on Mind

• Yes

• No

• Not sure

When I eat 'something I like' ..I eat more

• Yes Always

• Sometimes

• No never

When I eat 'something I like most' .... I feel happy and satisfied

• Yes always

• Sometimes

• No never

I believe that favourite food is a 'mood booster'

• Yes definitely

• sometimes

• No never

Dieting is not easy .. it is a game of mind control

• Yes definitely

• Not always

• No - never

I am aware of techniques of Mindful eating

• Yes

• No

• Don't know this concept