Healthy Lifestyle & Exercise 6th grade!

Which of the following is an example of a healthy diet?

• Option A: A meal consisting of lean proteins, whole grains, and plenty of fruits and vegetables.

• Option A: A meal consisting of fried foods, sugary snacks, and processed meats.

• Option B: A diet high in fast food, soda, and candy.

• Option C: A meal with excessive amounts of butter, cheese, and white bread.

Why is it important to exercise regularly?

• To improve overall health and reduce the risk of chronic diseases.

• To increase the risk of chronic diseases

• To have more free time

• To worsen overall health

What are nutrients?

• Substances that provide nourishment essential for growth and the maintenance of life

• Toxic chemicals that harm the body

• Harmful elements that cause illness

• Inedible substances that have no effect on the body

What is the main nutrient found in fruits and vegetables?

• Calcium

• Vitamin C

• Iron

• Protein

What is the main nutrient found in grains like bread and pasta?

• Protein

• Fiber

• Carbohydrates

• Fat

Why is it important to eat a variety of foods from all the food groups?

• To only eat foods that taste good

• To save money on groceries

• To avoid trying new foods

• To get a wide range of essential nutrients

What is the main nutrient found in dairy products like milk and cheese?

• Protein

• Calcium

• Vitamin C

• Iron

Why is it important to stay hydrated?

• To improve overall health and reduce the risk of chronic diseases.

• To increase the risk of chronic diseases

• To have more free time

• To worsen overall health

What is the main nutrient found in meat and poultry?

• Protein

• Fiber

• Carbohydrates

• Fat