Ultra Processed Food Diet Quiz

What proportion of ultra processed food did the person switch to in their diet?

• 20%

• 50%

• 80%

• 100%

What did the person experience after consuming ultra processed food for a few weeks?

• Frequent food cravings

• Reduced appetite

• Improved sleep quality

• Increased energy levels

What was the person's observation about the meat feast pizza?

• It was too spicy

• It was too salty

• It was very soft and eatable

• It was too dry

What did the person experience after consuming ultra processed food for a few weeks?

• Heartburn and headache

• Weight loss

• Reduced food cravings

• Improved digestion

What was the person's observation about the pudding flavored with potassium sorbate?

• It was too sweet

• It was delicious

• It was not enjoyable but irresistible

• It was too bland

What was the result of the hormone levels test after the person's diet?

• Decrease in hunger hormone and increase in fullness hormone

• Decrease in both hunger and fullness hormones

• Increase in hunger hormone and decrease in fullness hormone

• No change in hormone levels

What did the MRI scan reveal about the person's brain after the diet?

• Decrease in brain connections related to reward and repetitive behavior

• Increase in brain connections related to reward and repetitive behavior

• Decrease in brain connections

• No changes in brain connections

What was the result of the blood pressure test after the person's diet?

• Decrease in blood pressure

• Increase in blood pressure

• No change in blood pressure

• Fluctuating blood pressure

What did the person experience after consuming ultra processed food for a month?

• Increased thirst

• Improved skin condition

• Decreased energy levels

• Improved concentration

What did the person experience after consuming ultra processed food for two months?

• Increased fatigue

• Improved mood

• Decreased sleep quality

• Improved digestion