Eye Care Quiz

Do you know your eyes can be strained by looking at a digital device for long periods of time?

What are the effects of eye strain?

• Dry and itchy eyes

• Blurred vision

• Headache

• All of the above

What kind of food provide good nutrients for your eyes?

• Food rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish

• Food with plenty of proteins

• Food rich in saturated fats

• All of the above

Exercise improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins.

• True

• False

The following are good health care tips for your eye sight.

• Have adequate sleep and rest (8 hours of sleep)

• Wash your hands to prevent contaminating your eyes

• Don't smoke

• All of the above

When our eyes are are dry and tired after extended screen time, we can

• Blink our eyes frequently

• watch a funny video to chill

• rub our eyes profusely

• use lubricating eye drops

Blue light from computer screens or mobile phones are harmful to our eyes.

• True

• False

When choosing sunglasses to protect my eyes, I should get

• those with tinted lenses are enough.

• those with only UVA protection are enough.

• those with only UVB protection are enough

• those with both UVA & UVB protection.

When using the computer, we should do the following for better eye care

• Keep your computer screen within 20"-24" (50cm - 60cm) of your eyes

• Keep the top of your computer screen slightly below eye level

• Adjust lighting to minimize glare on the screen

• All of the above

What is the recommendation for taking a break from screen time?

• 10-10-10 rule. Take a break every 10 minutes to focus on an object 10 feet (3m) away for 10 seconds.

• 20-20-20 rule. Take a break every 20 minutes to focus on an object 20 feet (6m) away for 20 seconds.

• 30-30-30 rule. Take a break every 30 minutes to focus on an object 30 feet (9m) away for 30 seconds.

• 40-40-40 rule. Take a break every 40 minutes to focus on an object 40 feet (12m) away for 40 seconds.